REGULAR YOGA NIDRA CLASS - SUNDAYS 6-7PM (FORTNIGHTLY WITH EXCEPTIONS)

At Entelechy Living
Woonona Bulli School of Art
479 Princes Highway, WOONONA 2517

$20/class (drop ins welcome)

This class is open to everyone (16+) no experience is needed.

Yoga nidra is EFFORTLESS. There is no movement involved. You will be lying down on your back or side (whichever serves you best) with blankets, bolsters, and pillows. All you need to do is turn up, be guided by my voice, and REST!

Yoga nidra, also known as Yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest (parasympathetic nervous system). It is in this state that your nervous system can reset and your body can restore and heal itself naturally, offering multiple benefits to your health and well-being. These include improved sleep, reduction in pain and tension, improved resilience to stress, and a tool to manage or improve anxiety.

Think of shutting down all the open tabs of your brain and allowing your body to reside in a deeply relaxing and restorative state whilst remaining fully conscious and aware. Imagine all the muscles in your body releasing and letting go. And the best part is all you need to do to achieve this is to follow my guidance. It really is that simple!

Classes are drop in. $20/class.

Please wear warm, comfortable clothing and bring a mat, pillow/cushion for your head, eye covering if you have it, and a blanket if you can.

Join Anna O'Keeffe and Davee Gadban for this deeply restorative and healing experience that will soothe your nervous system and bring about balance to your whole being. Allow us to guide your body into a state of rest and digest, where your body knows how to heal itself naturally through a powerful yet relaxing combination of Yin and restorative Yoga poses with hands on Reiki. 

In this deeply nurturing experience Davee will guide your yoga class, offering a sequence of postures that will allow the body to release undigested emotions and blocked energies via the meridian system, and deep within the fascia of muscles where the body is known to hold stress and tension.

As you hold these poses Anna will move around the room giving hands on (optional) Reiki, primarily focusing on the head and back body. Reiki is a Japanese spiritual practice that is deeply restorative and engages the body's parasympathetic response (rest and digest), gently reminding your body how to return to balance.

The session will end with a Yoga nidra, tailored uniquely for this experience. Yoga nidra, invites you to journey through the layers of your subconscious and allows you to drop into a deep state of relaxation.

$65 includes a welcome tea, goodie bag and singing bowl sound bath

REGULAR YOGA NIDRA CLASS - SUNDAYS 6-7PM (FORTNIGHTLY WITH EXCEPTIONS)

At Entelechy Living
Woonona Bulli School of Art
479 Princes Highway, WOONONA 2517

$20/class (drop ins welcome)

This class is open to everyone (16+) no experience is needed.

Yoga nidra is EFFORTLESS. There is no movement involved. You will be lying down on your back or side (whichever serves you best) with blankets, bolsters, and pillows. All you need to do is turn up, be guided by my voice, and REST!

Yoga nidra, also known as Yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest (parasympathetic nervous system). It is in this state that your nervous system can reset and your body can restore and heal itself naturally, offering multiple benefits to your health and well-being. These include improved sleep, reduction in pain and tension, improved resilience to stress, and a tool to manage or improve anxiety.

Think of shutting down all the open tabs of your brain and allowing your body to reside in a deeply relaxing and restorative state whilst remaining fully conscious and aware. Imagine all the muscles in your body releasing and letting go. And the best part is all you need to do to achieve this is to follow my guidance. It really is that simple!

Classes are drop in. $20/class.

Please wear warm, comfortable clothing and bring a mat, pillow/cushion for your head, eye covering if you have it, and a blanket if you can.

Reset your nervous system with Dr Belinda Clark (Osteo) and Anna O'Keeffe with this simple yet effective step by step breath practice, followed by a deeply relaxing Yoga nidra, and finishing with hands on Reiki to complete your experience.

Belinda will take you through a simple breath practice with techniques that you can easily implement at home. This breath practice is specifically tailored to engage your body's rest and digest response, where your body can down regulate and repair itself naturally. Effortlessly, you will transition into a deeply restorative and restful Yoga nidra guided by Anna.

Anna is a Yoga nidra teacher, Kinesiologist and certified Usui/ Holy Fire® III Reiki Master practitioner and trainer.

Dr Belinda Clark (Osteo) has a Masters of Osteopathy. She has completed further study in Integrative Breathing Therapy for the treatment of disorders associated with breathing dysfunction. Belinda is trained in Usui/ Holy Fire® III Reiki Level one.

Breath practice is intimately connected with engaging the parasympathetic nervous system and brings this system under conscious control through working with the breath and diaphragm. 

Yoga nidra is effortless. There is NO movement involved. Think of shutting down all the open tabs of your brain and allowing your body to reside in a deeply relaxed state where you body can restore itself naturally.

Reiki is a Japanese practice that is deeply restorative, gently reminding your body how to return to balance.

WHEN:
Friday 8th March 2023
6:30pm - 8pm

WHERE:
Bulli Community Centre
328 Princes Hwy, Bulli 2516

INVESTMENT: $60

REGULAR YOGA NIDRA CLASS - SUNDAYS 6-7PM (FORTNIGHTLY WITH EXCEPTIONS)

At Entelechy Living
Woonona Bulli School of Art
479 Princes Highway, WOONONA 2517

$20/class (drop ins welcome)

This class is open to everyone (16+) no experience is needed.

Yoga nidra is EFFORTLESS. There is no movement involved. You will be lying down on your back or side (whichever serves you best) with blankets, bolsters, and pillows. All you need to do is turn up, be guided by my voice, and REST!

Yoga nidra, also known as Yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest (parasympathetic nervous system). It is in this state that your nervous system can reset and your body can restore and heal itself naturally, offering multiple benefits to your health and well-being. These include improved sleep, reduction in pain and tension, improved resilience to stress, and a tool to manage or improve anxiety.

Think of shutting down all the open tabs of your brain and allowing your body to reside in a deeply relaxing and restorative state whilst remaining fully conscious and aware. Imagine all the muscles in your body releasing and letting go. And the best part is all you need to do to achieve this is to follow my guidance. It really is that simple!

Classes are drop in. $20/class.

Please wear warm, comfortable clothing and bring a mat, pillow/cushion for your head, eye covering if you have it, and a blanket if you can.

You are invited to join my regular Reiki Group Practice Share followed by tea and chats!

This is an informal gathering where we will practice:

• Gassho (Reiki prayer) Meditation

• Reiki Self practice

• Reiki swap with a partner

• A group share Reiki experience

• Q&A and sharing of experiences

This is open to any one who is:

• Not Reiki trained but interested to learn more or experience Reiki in a group setting

• Reiki trained and seeking support with their Reiki practice

Investment $25

Nurture and nourish your Soul with Lyndell Farmer & Anna O'Keeffe in this deeply relaxing & restorative combination of Yoga nidra and sound.

Let us guide you on a journey through the layers of your consciousness using Yoga nidra and an immersive sound bath. Effortlessly, bringing your mind, body, and soul into a deep state of relaxation and restoration.

Lyndell is a Nature-Based Therapist, International Best-Selling Author and Meditation Teacher. She is a certified Usui/ Holy Fire® III Reiki Master Soulnar Sound and Energy Healing Practitioner and Sound Bath Facilitator.

Anna is a Yoga nidra teacher, Kinesiologist and certified Usui/ Holy Fire® III Reiki Master. She is passionate about restoring balance to the body and mind.

Sound is an effortless way of achieving a deep state of relaxation, and is also a powerful way of moving through blockages in the body. Our body searches for its own vibrational frequency by adjusting itself to match the resonance of the sound.

Yoga nidra, also known as yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest. It is deeply soothing for the nervous system and allows you to reside in a relaxed but aware state.

WHEN

Tuesday 20th February 6:30pm - 8.00pm
please bring your yoga mat, pillow, eye pillow and blanket.

REGULAR YOGA NIDRA CLASS - SUNDAYS 6-7PM (FORTNIGHTLY WITH EXCEPTIONS)

At Entelechy Living
Woonona Bulli School of Art
479 Princes Highway, WOONONA 2517

$20/class (drop ins welcome)

This class is open to everyone (16+) no experience is needed.

Yoga nidra is EFFORTLESS. There is no movement involved. You will be lying down on your back or side (whichever serves you best) with blankets, bolsters, and pillows. All you need to do is turn up, be guided by my voice, and REST!

Yoga nidra, also known as Yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest (parasympathetic nervous system). It is in this state that your nervous system can reset and your body can restore and heal itself naturally, offering multiple benefits to your health and well-being. These include improved sleep, reduction in pain and tension, improved resilience to stress, and a tool to manage or improve anxiety.

Think of shutting down all the open tabs of your brain and allowing your body to reside in a deeply relaxing and restorative state whilst remaining fully conscious and aware. Imagine all the muscles in your body releasing and letting go. And the best part is all you need to do to achieve this is to follow my guidance. It really is that simple!

Classes are drop in. $20/class.

Please wear warm, comfortable clothing and bring a mat, pillow/cushion for your head, eye covering if you have it, and a blanket if you can.

REGULAR YOGA NIDRA CLASS - SUNDAYS 6-7PM (FORTNIGHTLY WITH EXCEPTIONS)

At Entelechy Living
Woonona Bulli School of Art
479 Princes Highway, WOONONA 2517

$20/class (drop ins welcome)

This class is open to everyone (16+) no experience is needed.

Yoga nidra is EFFORTLESS. There is no movement involved. You will be lying down on your back or side (whichever serves you best) with blankets, bolsters, and pillows. All you need to do is turn up, be guided by my voice, and REST!

Yoga nidra, also known as Yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest (parasympathetic nervous system). It is in this state that your nervous system can reset and your body can restore and heal itself naturally, offering multiple benefits to your health and well-being. These include improved sleep, reduction in pain and tension, improved resilience to stress, and a tool to manage or improve anxiety.

Think of shutting down all the open tabs of your brain and allowing your body to reside in a deeply relaxing and restorative state whilst remaining fully conscious and aware. Imagine all the muscles in your body releasing and letting go. And the best part is all you need to do to achieve this is to follow my guidance. It really is that simple!

Classes are drop in. $20/class.

Please wear warm, comfortable clothing and bring a mat, pillow/cushion for your head, eye covering if you have it, and a blanket if you can.

Nurture and nourish your Soul with Lyndell Farmer & Anna O'Keeffe in this deeply relaxing & restorative combination of Yoga nidra and sound.

Let us guide you on a journey through the layers of your consciousness using Yoga nidra and an immersive sound bath. Effortlessly, bringing your mind, body, and soul into a deep state of relaxation and restoration.

Lyndell is a Nature-Based Therapist, International Best-Selling Author and Meditation Teacher. She is a certified Usui/ Holy Fire® III Reiki Master Soulnar Sound and Energy Healing Practitioner and Sound Bath Facilitator.

Anna is a Yoga nidra teacher, Kinesiologist and certified Usui/ Holy Fire® III Reiki Master. She is passionate about restoring balance to the body and mind.

Sound is an effortless way of achieving a deep state of relaxation, and is also a powerful way of moving through blockages in the body. Our body searches for its own vibrational frequency by adjusting itself to match the resonance of the sound.

Yoga nidra, also known as yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest. It is deeply soothing for the nervous system and allows you to reside in a relaxed but aware state.

WHEN

Thursday 30th November 2023 6:30pm - 8.00pm

WHERE

Bulli Community Centre 328 Princes Hwy Bulli. (Enter via Dumbrell Rd)

please bring your yoga mat, pillow, eye pillow and blanket.

Join me for this intimate invitation of nourishment & rejuvenation.

What's included:
A heart-opening Cacao ceremony, invoking the energy of the elements
Releasing the energy of winter
Intention setting for spring & summer
A uniquely tailored Yoga nidra
Hands on Reiki in a group setting
Followed by tea snacks & chats

Numbers limited to 8 to maintain intimacy and connection.
You will leave feeling deeply rested and restored with a sense of renewal.

Investment $88 per person

Join Anna O'Keeffe and Davee Gadban for this deeply restorative and healing experience that will soothe your nervous system and bring about balance to your whole being. Allow us to guide your body into a state of rest and digest, where your body knows how to heal itself naturally through a powerful yet relaxing combination of Yin and restorative Yoga poses with hands on Reiki. 

In this deeply nurturing experience Davee will guide your yoga class, offering a sequence of postures that will allow the body to release undigested emotions and blocked energies via the meridian system, and deep within the fascia of muscles where the body is known to hold stress and tension.

As you hold these poses Anna will move around the room giving hands on (optional) Reiki, primarily focusing on the head and back body. Reiki is a Japanese spiritual practice that is deeply restorative and engages the body's parasympathetic response (rest and digest), gently reminding your body how to return to balance.

The session will end with a Yoga nidra, tailored uniquely for this experience. Yoga nidra, invites you to journey through the layers of your subconscious and allows you to drop into a deep state of relaxation.

$60 includes a welcome blue lotus tea, goodie bag and singing bowl sound bath