REGULAR YOGA NIDRA CLASS - SUNDAYS 6:30 -7:30PM (ONE SUNDAY PER MONTH)

At Entelechy Living
Woonona Bulli School of Art
479 Princes Highway, WOONONA 2517

$20/class - Payment is cash or bank transfer (bank details available upon booking. PLEASE READ YOUR CONFIRMATION EMAIL).

This class is open to everyone (16+) no experience is needed.

Yoga nidra is EFFORTLESS. There is no movement involved. You will be lying down on your back or side (whichever serves you best) with blankets, bolsters, and pillows. All you need to do is turn up, be guided by my voice, and REST!

Yoga nidra, also known as Yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest (parasympathetic nervous system). It is in this state that your nervous system can reset and your body can restore and heal itself naturally, offering multiple benefits to your health and well-being. These include improved sleep, reduction in pain and tension, improved resilience to stress, and a tool to manage or improve anxiety.

Think of shutting down all the open tabs of your brain and allowing your body to reside in a deeply relaxing and restorative state whilst remaining fully conscious and aware. Imagine all the muscles in your body releasing and letting go. And the best part is all you need to do to achieve this is to follow my guidance. It really is that simple!

Please wear warm, comfortable clothing and bring a mat, pillow/cushion for your head, eye covering if you have it, and a blanket if you can.

Nurture and nourish your Soul with Lyndell Farmer & Anna O'Keeffe in this deeply relaxing & restorative combination of Yoga nidra and sound.

Let us guide you on a journey through the layers of your consciousness using Yoga nidra and an immersive sound bath. Effortlessly, bringing your mind, body, and soul into a deep state of relaxation and restoration.

Lyndell is a Nature-Based Therapist, International Best-Selling Author and Meditation Teacher. She is a certified Usui/ Holy Fire® III Reiki Master Soulnar Sound and Energy Healing Practitioner and Sound Bath Facilitator.

Anna is a Yoga nidra teacher, Kinesiologist and certified Usui/ Holy Fire® III Reiki Master. She is passionate about restoring balance to the body and mind.

Sound is an effortless way of achieving a deep state of relaxation, and is also a powerful way of moving through blockages in the body. Our body searches for its own vibrational frequency by adjusting itself to match the resonance of the sound.

Yoga nidra, also known as yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest. It is deeply soothing for the nervous system and allows you to reside in a relaxed but aware state.

Join Anna O'Keeffe and Davee Gadban for this deeply restorative and healing experience that will soothe your nervous system and bring about balance to your whole being. Allow us to guide your body into a state of rest and digest, where your body knows how to heal itself naturally through a powerful yet relaxing combination of Yin and restorative Yoga poses with hands on Reiki. 

In this deeply nurturing experience Davee will guide your yoga class, offering a sequence of postures that will allow the body to release undigested emotions and blocked energies via the meridian system, and deep within the fascia of muscles where the body is known to hold stress and tension.

As you hold these poses Anna will move around the room giving hands on (optional) Reiki, primarily focusing on the head and back body. Reiki is a Japanese spiritual practice that is deeply restorative and engages the body's parasympathetic response (rest and digest), gently reminding your body how to return to balance.

The session will end with a Yoga nidra, tailored uniquely for this experience. Yoga nidra, invites you to journey through the layers of your subconscious and allows you to drop into a deep state of relaxation.

$65 includes a welcome tea, goodie bag and singing bowl sound bath

Reiki level two training

Reiki level two training is for those wanting to deepen their Reiki connection and Reiki practice, perhaps even to work with others or use Reiki in a professional setting.

To participate in Reiki level two training you must have completed Reiki level one training and attunement not less than six months prior.

Reiki level two enhances your connection to Reiki, and raises your vibration. It is an invitation to access deeper levels of self awareness and, if you allow it, make steps toward your personal Spiritual healing and awakening through your own Reiki practice. Learn the system of Reiki and the practice itself becomes the teacher.

SUN 20th OCTOBER 2024 9am - 4pm
Woonona/Thirroul area

What’s included:

• Reiki Gassho grounding meditation and Reiki Kenyoku (dry bathing)

• Reiki level one review - the five pillars of Reiki & Reiki precepts

• Reiki level two cleansing meditation journey

• Reiki level two symbols presentation and meaning

• Reiki level two ATTUNEMENT

• Reiki practice with and without symbols

• Reiki Gyoshi-ho practice

• Reiki Enkaku chiryo practice

• Reiki partner or group share experience

The investment is $300 per person ($100 deposit payable upon booking). Non refundable for cancellations made less than 4 weeks in advance.

REGULAR YOGA NIDRA CLASS - SUNDAYS 6:30 -7:30PM (ONE SUNDAY PER MONTH)

At Entelechy Living
Woonona Bulli School of Art
479 Princes Highway, WOONONA 2517

$20/class - Payment is cash or bank transfer (bank details available upon booking. PLEASE READ YOUR CONFIRMATION EMAIL).

This class is open to everyone (16+) no experience is needed.

Yoga nidra is EFFORTLESS. There is no movement involved. You will be lying down on your back or side (whichever serves you best) with blankets, bolsters, and pillows. All you need to do is turn up, be guided by my voice, and REST!

Yoga nidra, also known as Yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest (parasympathetic nervous system). It is in this state that your nervous system can reset and your body can restore and heal itself naturally, offering multiple benefits to your health and well-being. These include improved sleep, reduction in pain and tension, improved resilience to stress, and a tool to manage or improve anxiety.

Think of shutting down all the open tabs of your brain and allowing your body to reside in a deeply relaxing and restorative state whilst remaining fully conscious and aware. Imagine all the muscles in your body releasing and letting go. And the best part is all you need to do to achieve this is to follow my guidance. It really is that simple!

Please wear warm, comfortable clothing and bring a mat, pillow/cushion for your head, eye covering if you have it, and a blanket if you can.

REGULAR YOGA NIDRA CLASS - SUNDAYS 6-7PM (FORTNIGHTLY WITH EXCEPTIONS)

At Entelechy Living
Woonona Bulli School of Art
479 Princes Highway, WOONONA 2517

$20/class - Payment is cash or bank transfer (bank details available upon booking).

This class is open to everyone (16+) no experience is needed.

Yoga nidra is EFFORTLESS. There is no movement involved. You will be lying down on your back or side (whichever serves you best) with blankets, bolsters, and pillows. All you need to do is turn up, be guided by my voice, and REST!

Yoga nidra, also known as Yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest (parasympathetic nervous system). It is in this state that your nervous system can reset and your body can restore and heal itself naturally, offering multiple benefits to your health and well-being. These include improved sleep, reduction in pain and tension, improved resilience to stress, and a tool to manage or improve anxiety.

Think of shutting down all the open tabs of your brain and allowing your body to reside in a deeply relaxing and restorative state whilst remaining fully conscious and aware. Imagine all the muscles in your body releasing and letting go. And the best part is all you need to do to achieve this is to follow my guidance. It really is that simple!

Please wear warm, comfortable clothing and bring a mat, pillow/cushion for your head, eye covering if you have it, and a blanket if you can.

REGULAR YOGA NIDRA CLASS - SUNDAYS 6-7PM (FORTNIGHTLY WITH EXCEPTIONS)

At Entelechy Living
Woonona Bulli School of Art
479 Princes Highway, WOONONA 2517

$20/class - Payment is cash or bank transfer (bank details available upon booking).

This class is open to everyone (16+) no experience is needed.

Yoga nidra is EFFORTLESS. There is no movement involved. You will be lying down on your back or side (whichever serves you best) with blankets, bolsters, and pillows. All you need to do is turn up, be guided by my voice, and REST!

Yoga nidra, also known as Yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest (parasympathetic nervous system). It is in this state that your nervous system can reset and your body can restore and heal itself naturally, offering multiple benefits to your health and well-being. These include improved sleep, reduction in pain and tension, improved resilience to stress, and a tool to manage or improve anxiety.

Think of shutting down all the open tabs of your brain and allowing your body to reside in a deeply relaxing and restorative state whilst remaining fully conscious and aware. Imagine all the muscles in your body releasing and letting go. And the best part is all you need to do to achieve this is to follow my guidance. It really is that simple!

Please wear warm, comfortable clothing and bring a mat, pillow/cushion for your head, eye covering if you have it, and a blanket if you can.

REGULAR YOGA NIDRA CLASS - SUNDAYS 6-7PM (FORTNIGHTLY WITH EXCEPTIONS)

At Entelechy Living
Woonona Bulli School of Art
479 Princes Highway, WOONONA 2517

$20/class (drop ins welcome)

This class is open to everyone (16+) no experience is needed.

Yoga nidra is EFFORTLESS. There is no movement involved. You will be lying down on your back or side (whichever serves you best) with blankets, bolsters, and pillows. All you need to do is turn up, be guided by my voice, and REST!

Yoga nidra, also known as Yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest (parasympathetic nervous system). It is in this state that your nervous system can reset and your body can restore and heal itself naturally, offering multiple benefits to your health and well-being. These include improved sleep, reduction in pain and tension, improved resilience to stress, and a tool to manage or improve anxiety.

Think of shutting down all the open tabs of your brain and allowing your body to reside in a deeply relaxing and restorative state whilst remaining fully conscious and aware. Imagine all the muscles in your body releasing and letting go. And the best part is all you need to do to achieve this is to follow my guidance. It really is that simple!

Classes are drop in. $20/class.

Please wear warm, comfortable clothing and bring a mat, pillow/cushion for your head, eye covering if you have it, and a blanket if you can.

REGULAR YOGA NIDRA CLASS - SUNDAYS 6-7PM (FORTNIGHTLY WITH EXCEPTIONS)

At Entelechy Living
Woonona Bulli School of Art
479 Princes Highway, WOONONA 2517

$20/class (drop ins welcome)

This class is open to everyone (16+) no experience is needed.

Yoga nidra is EFFORTLESS. There is no movement involved. You will be lying down on your back or side (whichever serves you best) with blankets, bolsters, and pillows. All you need to do is turn up, be guided by my voice, and REST!

Yoga nidra, also known as Yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest (parasympathetic nervous system). It is in this state that your nervous system can reset and your body can restore and heal itself naturally, offering multiple benefits to your health and well-being. These include improved sleep, reduction in pain and tension, improved resilience to stress, and a tool to manage or improve anxiety.

Think of shutting down all the open tabs of your brain and allowing your body to reside in a deeply relaxing and restorative state whilst remaining fully conscious and aware. Imagine all the muscles in your body releasing and letting go. And the best part is all you need to do to achieve this is to follow my guidance. It really is that simple!

Classes are drop in. $20/class.

Please wear warm, comfortable clothing and bring a mat, pillow/cushion for your head, eye covering if you have it, and a blanket if you can.

REGULAR YOGA NIDRA CLASS - SUNDAYS 6-7PM (FORTNIGHTLY WITH EXCEPTIONS)

At Entelechy Living
Woonona Bulli School of Art
479 Princes Highway, WOONONA 2517

$20/class (drop ins welcome)

This class is open to everyone (16+) no experience is needed.

Yoga nidra is EFFORTLESS. There is no movement involved. You will be lying down on your back or side (whichever serves you best) with blankets, bolsters, and pillows. All you need to do is turn up, be guided by my voice, and REST!

Yoga nidra, also known as Yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest (parasympathetic nervous system). It is in this state that your nervous system can reset and your body can restore and heal itself naturally, offering multiple benefits to your health and well-being. These include improved sleep, reduction in pain and tension, improved resilience to stress, and a tool to manage or improve anxiety.

Think of shutting down all the open tabs of your brain and allowing your body to reside in a deeply relaxing and restorative state whilst remaining fully conscious and aware. Imagine all the muscles in your body releasing and letting go. And the best part is all you need to do to achieve this is to follow my guidance. It really is that simple!

Classes are drop in. $20/class.

Please wear warm, comfortable clothing and bring a mat, pillow/cushion for your head, eye covering if you have it, and a blanket if you can.

Join me for this intimate invitation of nourishment & rejuvenation.

What’s included:

• A nourishing and heart opening cacao ceremony where we will sit in circle, embracing the winter solstice and full moon energies and their metaphysical meanings.

• Practices in releasing and letting go for the dormancy of winter.

• A uniquely tailored winter solstice Yoga nidra experience.

• Hands on Reiki in a group setting, as you remain in a deep state of rest.

• Followed by tea, snacks and chats!

  You will leave feeling deeply rested and restored with a sense of renewal.

Numbers are limited to maintain intimacy.

Investment: $110

Reset your nervous system with Dr Belinda Clark (Osteo) and Anna O'Keeffe with this simple yet effective step by step breath practice, followed by a deeply relaxing Yoga nidra, and finishing with hands on Reiki to complete your experience.

Belinda will take you through a simple breath practice with techniques that you can easily implement at home. This breath practice is specifically tailored to engage your body's rest and digest response, where your body can down regulate and repair itself naturally. Effortlessly, you will transition into a deeply restorative and restful Yoga nidra guided by Anna.

Anna is a Yoga nidra teacher, Kinesiologist and certified Usui/ Holy Fire® III Reiki Master practitioner and trainer.

Dr Belinda Clark (Osteo) has a Masters of Osteopathy. She has completed further study in Integrative Breathing Therapy for the treatment of disorders associated with breathing dysfunction. Belinda is trained in Usui/ Holy Fire® III Reiki Level one.

Breath practice is intimately connected with engaging the parasympathetic nervous system and brings this system under conscious control through working with the breath and diaphragm. 

Yoga nidra is effortless. There is NO movement involved. Think of shutting down all the open tabs of your brain and allowing your body to reside in a deeply relaxed state where you body can restore itself naturally.

Reiki is a Japanese practice that is deeply restorative, gently reminding your body how to return to balance.

INVESTMENT: $60

REGULAR YOGA NIDRA CLASS - SUNDAYS 6-7PM (FORTNIGHTLY WITH EXCEPTIONS)

At Entelechy Living
Woonona Bulli School of Art
479 Princes Highway, WOONONA 2517

$20/class (drop ins welcome)

This class is open to everyone (16+) no experience is needed.

Yoga nidra is EFFORTLESS. There is no movement involved. You will be lying down on your back or side (whichever serves you best) with blankets, bolsters, and pillows. All you need to do is turn up, be guided by my voice, and REST!

Yoga nidra, also known as Yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest (parasympathetic nervous system). It is in this state that your nervous system can reset and your body can restore and heal itself naturally, offering multiple benefits to your health and well-being. These include improved sleep, reduction in pain and tension, improved resilience to stress, and a tool to manage or improve anxiety.

Think of shutting down all the open tabs of your brain and allowing your body to reside in a deeply relaxing and restorative state whilst remaining fully conscious and aware. Imagine all the muscles in your body releasing and letting go. And the best part is all you need to do to achieve this is to follow my guidance. It really is that simple!

Classes are drop in. $20/class.

Please wear warm, comfortable clothing and bring a mat, pillow/cushion for your head, eye covering if you have it, and a blanket if you can.

Anna will guide you into a relaxed state as Christine uses a gentle Japanese style of Acupuncture on each individual. In line with the current season we will focus on the metal element meridians (the Lung and Large Intestine). 

As you remain in a deep state of rest Anna will further guide you into a state of NIDRA (Yogic sleep) where you will reside in a wakeful yet restful consciousness. It is in this deep state of relaxation that Acupuncture and Yoga Nidra work together to facilitate natural healing within the body. 

Anna O'keefe is a certified Yoga Nidra teacher, Kinesiologist and Practicing Usui/ Holy Fire III Reiki Master. She is passionate about restoring balance to the body and mind. 

Christine Pfeiffer holds a Master of Applied Science in both Acupuncture and Traditional Chinese Herbal Medicine. She is passionate about helping people achieve better health with Acupuncture and Chinese Herbal Medicine.

* We kindly request that no pregnant women attend this event. Thank you for understanding.

INVESTMENT: $65

REGULAR YOGA NIDRA CLASS - SUNDAYS 6-7PM (FORTNIGHTLY WITH EXCEPTIONS)

At Entelechy Living
Woonona Bulli School of Art
479 Princes Highway, WOONONA 2517

$20/class (drop ins welcome)

This class is open to everyone (16+) no experience is needed.

Yoga nidra is EFFORTLESS. There is no movement involved. You will be lying down on your back or side (whichever serves you best) with blankets, bolsters, and pillows. All you need to do is turn up, be guided by my voice, and REST!

Yoga nidra, also known as Yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest (parasympathetic nervous system). It is in this state that your nervous system can reset and your body can restore and heal itself naturally, offering multiple benefits to your health and well-being. These include improved sleep, reduction in pain and tension, improved resilience to stress, and a tool to manage or improve anxiety.

Think of shutting down all the open tabs of your brain and allowing your body to reside in a deeply relaxing and restorative state whilst remaining fully conscious and aware. Imagine all the muscles in your body releasing and letting go. And the best part is all you need to do to achieve this is to follow my guidance. It really is that simple!

Classes are drop in. $20/class.

Please wear warm, comfortable clothing and bring a mat, pillow/cushion for your head, eye covering if you have it, and a blanket if you can.

You are invited to join my regular Reiki Group Practice Share followed by tea and chats!

This is an informal gathering where we will practice:

• Gassho (Reiki prayer) Meditation

• Reiki Self practice

• Reiki swap with a partner

• A group share Reiki experience

• Q&A and sharing of experiences

This is open to any one who is:

• Not Reiki trained but interested to learn more or experience Reiki in a group setting

• Reiki trained and seeking support with their Reiki practice

Investment $25

Nurture and nourish your Soul with Lyndell Farmer & Anna O'Keeffe in this deeply relaxing & restorative combination of Yoga nidra and sound.

Let us guide you on a journey through the layers of your consciousness using Yoga nidra and an immersive sound bath. Effortlessly, bringing your mind, body, and soul into a deep state of relaxation and restoration.

Lyndell is a Nature-Based Therapist, International Best-Selling Author and Meditation Teacher. She is a certified Usui/ Holy Fire® III Reiki Master Soulnar Sound and Energy Healing Practitioner and Sound Bath Facilitator.

Anna is a Yoga nidra teacher, Kinesiologist and certified Usui/ Holy Fire® III Reiki Master. She is passionate about restoring balance to the body and mind.

Sound is an effortless way of achieving a deep state of relaxation, and is also a powerful way of moving through blockages in the body. Our body searches for its own vibrational frequency by adjusting itself to match the resonance of the sound.

Yoga nidra, also known as yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest. It is deeply soothing for the nervous system and allows you to reside in a relaxed but aware state.

REGULAR YOGA NIDRA CLASS - SUNDAYS 6-7PM (FORTNIGHTLY WITH EXCEPTIONS)

At Entelechy Living
Woonona Bulli School of Art
479 Princes Highway, WOONONA 2517

$20/class (drop ins welcome)

This class is open to everyone (16+) no experience is needed.

Yoga nidra is EFFORTLESS. There is no movement involved. You will be lying down on your back or side (whichever serves you best) with blankets, bolsters, and pillows. All you need to do is turn up, be guided by my voice, and REST!

Yoga nidra, also known as Yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest (parasympathetic nervous system). It is in this state that your nervous system can reset and your body can restore and heal itself naturally, offering multiple benefits to your health and well-being. These include improved sleep, reduction in pain and tension, improved resilience to stress, and a tool to manage or improve anxiety.

Think of shutting down all the open tabs of your brain and allowing your body to reside in a deeply relaxing and restorative state whilst remaining fully conscious and aware. Imagine all the muscles in your body releasing and letting go. And the best part is all you need to do to achieve this is to follow my guidance. It really is that simple!

Classes are drop in. $20/class.

Please wear warm, comfortable clothing and bring a mat, pillow/cushion for your head, eye covering if you have it, and a blanket if you can.

REGULAR YOGA NIDRA CLASS - SUNDAYS 6-7PM (FORTNIGHTLY WITH EXCEPTIONS)

At Entelechy Living
Woonona Bulli School of Art
479 Princes Highway, WOONONA 2517

$20/class (drop ins welcome)

This class is open to everyone (16+) no experience is needed.

Yoga nidra is EFFORTLESS. There is no movement involved. You will be lying down on your back or side (whichever serves you best) with blankets, bolsters, and pillows. All you need to do is turn up, be guided by my voice, and REST!

Yoga nidra, also known as Yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest (parasympathetic nervous system). It is in this state that your nervous system can reset and your body can restore and heal itself naturally, offering multiple benefits to your health and well-being. These include improved sleep, reduction in pain and tension, improved resilience to stress, and a tool to manage or improve anxiety.

Think of shutting down all the open tabs of your brain and allowing your body to reside in a deeply relaxing and restorative state whilst remaining fully conscious and aware. Imagine all the muscles in your body releasing and letting go. And the best part is all you need to do to achieve this is to follow my guidance. It really is that simple!

Classes are drop in. $20/class.

Please wear warm, comfortable clothing and bring a mat, pillow/cushion for your head, eye covering if you have it, and a blanket if you can.

Join Anna O'Keeffe and Davee Gadban for this deeply restorative and healing experience that will soothe your nervous system and bring about balance to your whole being. Allow us to guide your body into a state of rest and digest, where your body knows how to heal itself naturally through a powerful yet relaxing combination of Yin and restorative Yoga poses with hands on Reiki. 

In this deeply nurturing experience Davee will guide your yoga class, offering a sequence of postures that will allow the body to release undigested emotions and blocked energies via the meridian system, and deep within the fascia of muscles where the body is known to hold stress and tension.

As you hold these poses Anna will move around the room giving hands on (optional) Reiki, primarily focusing on the head and back body. Reiki is a Japanese spiritual practice that is deeply restorative and engages the body's parasympathetic response (rest and digest), gently reminding your body how to return to balance.

The session will end with a Yoga nidra, tailored uniquely for this experience. Yoga nidra, invites you to journey through the layers of your subconscious and allows you to drop into a deep state of relaxation.

$65 includes a welcome tea, goodie bag and singing bowl sound bath

REGULAR YOGA NIDRA CLASS - SUNDAYS 6-7PM (FORTNIGHTLY WITH EXCEPTIONS)

At Entelechy Living
Woonona Bulli School of Art
479 Princes Highway, WOONONA 2517

$20/class (drop ins welcome)

This class is open to everyone (16+) no experience is needed.

Yoga nidra is EFFORTLESS. There is no movement involved. You will be lying down on your back or side (whichever serves you best) with blankets, bolsters, and pillows. All you need to do is turn up, be guided by my voice, and REST!

Yoga nidra, also known as Yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest (parasympathetic nervous system). It is in this state that your nervous system can reset and your body can restore and heal itself naturally, offering multiple benefits to your health and well-being. These include improved sleep, reduction in pain and tension, improved resilience to stress, and a tool to manage or improve anxiety.

Think of shutting down all the open tabs of your brain and allowing your body to reside in a deeply relaxing and restorative state whilst remaining fully conscious and aware. Imagine all the muscles in your body releasing and letting go. And the best part is all you need to do to achieve this is to follow my guidance. It really is that simple!

Classes are drop in. $20/class.

Please wear warm, comfortable clothing and bring a mat, pillow/cushion for your head, eye covering if you have it, and a blanket if you can.

Reset your nervous system with Dr Belinda Clark (Osteo) and Anna O'Keeffe with this simple yet effective step by step breath practice, followed by a deeply relaxing Yoga nidra, and finishing with hands on Reiki to complete your experience.

Belinda will take you through a simple breath practice with techniques that you can easily implement at home. This breath practice is specifically tailored to engage your body's rest and digest response, where your body can down regulate and repair itself naturally. Effortlessly, you will transition into a deeply restorative and restful Yoga nidra guided by Anna.

Anna is a Yoga nidra teacher, Kinesiologist and certified Usui/ Holy Fire® III Reiki Master practitioner and trainer.

Dr Belinda Clark (Osteo) has a Masters of Osteopathy. She has completed further study in Integrative Breathing Therapy for the treatment of disorders associated with breathing dysfunction. Belinda is trained in Usui/ Holy Fire® III Reiki Level one.

Breath practice is intimately connected with engaging the parasympathetic nervous system and brings this system under conscious control through working with the breath and diaphragm. 

Yoga nidra is effortless. There is NO movement involved. Think of shutting down all the open tabs of your brain and allowing your body to reside in a deeply relaxed state where you body can restore itself naturally.

Reiki is a Japanese practice that is deeply restorative, gently reminding your body how to return to balance.

WHEN:
Friday 8th March 2023
6:30pm - 8pm

WHERE:
Bulli Community Centre
328 Princes Hwy, Bulli 2516

INVESTMENT: $60

REGULAR YOGA NIDRA CLASS - SUNDAYS 6-7PM (FORTNIGHTLY WITH EXCEPTIONS)

At Entelechy Living
Woonona Bulli School of Art
479 Princes Highway, WOONONA 2517

$20/class (drop ins welcome)

This class is open to everyone (16+) no experience is needed.

Yoga nidra is EFFORTLESS. There is no movement involved. You will be lying down on your back or side (whichever serves you best) with blankets, bolsters, and pillows. All you need to do is turn up, be guided by my voice, and REST!

Yoga nidra, also known as Yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest (parasympathetic nervous system). It is in this state that your nervous system can reset and your body can restore and heal itself naturally, offering multiple benefits to your health and well-being. These include improved sleep, reduction in pain and tension, improved resilience to stress, and a tool to manage or improve anxiety.

Think of shutting down all the open tabs of your brain and allowing your body to reside in a deeply relaxing and restorative state whilst remaining fully conscious and aware. Imagine all the muscles in your body releasing and letting go. And the best part is all you need to do to achieve this is to follow my guidance. It really is that simple!

Classes are drop in. $20/class.

Please wear warm, comfortable clothing and bring a mat, pillow/cushion for your head, eye covering if you have it, and a blanket if you can.

You are invited to join my regular Reiki Group Practice Share followed by tea and chats!

This is an informal gathering where we will practice:

• Gassho (Reiki prayer) Meditation

• Reiki Self practice

• Reiki swap with a partner

• A group share Reiki experience

• Q&A and sharing of experiences

This is open to any one who is:

• Not Reiki trained but interested to learn more or experience Reiki in a group setting

• Reiki trained and seeking support with their Reiki practice

Investment $25

Nurture and nourish your Soul with Lyndell Farmer & Anna O'Keeffe in this deeply relaxing & restorative combination of Yoga nidra and sound.

Let us guide you on a journey through the layers of your consciousness using Yoga nidra and an immersive sound bath. Effortlessly, bringing your mind, body, and soul into a deep state of relaxation and restoration.

Lyndell is a Nature-Based Therapist, International Best-Selling Author and Meditation Teacher. She is a certified Usui/ Holy Fire® III Reiki Master Soulnar Sound and Energy Healing Practitioner and Sound Bath Facilitator.

Anna is a Yoga nidra teacher, Kinesiologist and certified Usui/ Holy Fire® III Reiki Master. She is passionate about restoring balance to the body and mind.

Sound is an effortless way of achieving a deep state of relaxation, and is also a powerful way of moving through blockages in the body. Our body searches for its own vibrational frequency by adjusting itself to match the resonance of the sound.

Yoga nidra, also known as yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest. It is deeply soothing for the nervous system and allows you to reside in a relaxed but aware state.

WHEN

Tuesday 20th February 6:30pm - 8.00pm
please bring your yoga mat, pillow, eye pillow and blanket.

REGULAR YOGA NIDRA CLASS - SUNDAYS 6-7PM (FORTNIGHTLY WITH EXCEPTIONS)

At Entelechy Living
Woonona Bulli School of Art
479 Princes Highway, WOONONA 2517

$20/class (drop ins welcome)

This class is open to everyone (16+) no experience is needed.

Yoga nidra is EFFORTLESS. There is no movement involved. You will be lying down on your back or side (whichever serves you best) with blankets, bolsters, and pillows. All you need to do is turn up, be guided by my voice, and REST!

Yoga nidra, also known as Yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest (parasympathetic nervous system). It is in this state that your nervous system can reset and your body can restore and heal itself naturally, offering multiple benefits to your health and well-being. These include improved sleep, reduction in pain and tension, improved resilience to stress, and a tool to manage or improve anxiety.

Think of shutting down all the open tabs of your brain and allowing your body to reside in a deeply relaxing and restorative state whilst remaining fully conscious and aware. Imagine all the muscles in your body releasing and letting go. And the best part is all you need to do to achieve this is to follow my guidance. It really is that simple!

Classes are drop in. $20/class.

Please wear warm, comfortable clothing and bring a mat, pillow/cushion for your head, eye covering if you have it, and a blanket if you can.

REGULAR YOGA NIDRA CLASS - SUNDAYS 6-7PM (FORTNIGHTLY WITH EXCEPTIONS)

At Entelechy Living
Woonona Bulli School of Art
479 Princes Highway, WOONONA 2517

$20/class (drop ins welcome)

This class is open to everyone (16+) no experience is needed.

Yoga nidra is EFFORTLESS. There is no movement involved. You will be lying down on your back or side (whichever serves you best) with blankets, bolsters, and pillows. All you need to do is turn up, be guided by my voice, and REST!

Yoga nidra, also known as Yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest (parasympathetic nervous system). It is in this state that your nervous system can reset and your body can restore and heal itself naturally, offering multiple benefits to your health and well-being. These include improved sleep, reduction in pain and tension, improved resilience to stress, and a tool to manage or improve anxiety.

Think of shutting down all the open tabs of your brain and allowing your body to reside in a deeply relaxing and restorative state whilst remaining fully conscious and aware. Imagine all the muscles in your body releasing and letting go. And the best part is all you need to do to achieve this is to follow my guidance. It really is that simple!

Classes are drop in. $20/class.

Please wear warm, comfortable clothing and bring a mat, pillow/cushion for your head, eye covering if you have it, and a blanket if you can.

Nurture and nourish your Soul with Lyndell Farmer & Anna O'Keeffe in this deeply relaxing & restorative combination of Yoga nidra and sound.

Let us guide you on a journey through the layers of your consciousness using Yoga nidra and an immersive sound bath. Effortlessly, bringing your mind, body, and soul into a deep state of relaxation and restoration.

Lyndell is a Nature-Based Therapist, International Best-Selling Author and Meditation Teacher. She is a certified Usui/ Holy Fire® III Reiki Master Soulnar Sound and Energy Healing Practitioner and Sound Bath Facilitator.

Anna is a Yoga nidra teacher, Kinesiologist and certified Usui/ Holy Fire® III Reiki Master. She is passionate about restoring balance to the body and mind.

Sound is an effortless way of achieving a deep state of relaxation, and is also a powerful way of moving through blockages in the body. Our body searches for its own vibrational frequency by adjusting itself to match the resonance of the sound.

Yoga nidra, also known as yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest. It is deeply soothing for the nervous system and allows you to reside in a relaxed but aware state.

WHEN

Thursday 30th November 2023 6:30pm - 8.00pm

WHERE

Bulli Community Centre 328 Princes Hwy Bulli. (Enter via Dumbrell Rd)

please bring your yoga mat, pillow, eye pillow and blanket.