Reset your nervous system with Dr Belinda Clark (Osteo) and Anna O'Keeffe with this simple yet effective step by step breath practice, followed by a deeply relaxing Yoga nidra, and finishing with hands on Reiki to complete your experience.

Belinda will take you through a simple breath practice with techniques that you can easily implement at home. This breath practice is specifically tailored to engage your body's rest and digest response, where your body can down regulate and repair itself naturally. Effortlessly, you will transition into a deeply restorative and restful Yoga nidra guided by Anna.

Anna is a Yoga nidra teacher, Kinesiologist and certified Usui/ Holy Fire® III Reiki Master practitioner and trainer.

Dr Belinda Clark (Osteo) has a Masters of Osteopathy. She has completed further study in Integrative Breathing Therapy for the treatment of disorders associated with breathing dysfunction. Belinda is trained in Usui/ Holy Fire® III Reiki Level one.

Breath practice is intimately connected with engaging the parasympathetic nervous system and brings this system under conscious control through working with the breath and diaphragm. 

Yoga nidra is effortless. There is NO movement involved. Think of shutting down all the open tabs of your brain and allowing your body to reside in a deeply relaxed state where you body can restore itself naturally.

Reiki is a Japanese practice that is deeply restorative, gently reminding your body how to return to balance.

INVESTMENT: $60