Reiki level one / Reiki self care training with Anna
Let’s call Reiki what it is - a Spiritual practice. Spiritual practice is about you, your deepest self, your wellness, your essence. In addition, Reiki practice is healing. It restores balance to your whole system.
The focus of my Reiki level one training is how to practice daily self Reiki, understanding Reiki as a Spiritual practice, and why this is important, including the science-supported benefits to your health and well-being. This is because I truly believe that when we take our own healing literally into our own hands we become empowered.
You'll learn the history, origins and the Spiritual principles of Reiki, and how to give yourself and others (friends and family) a full Reiki session. There will be plenty of time for hands on practice, discussion and questions. Plus ongoing support from me.
What could be more accessible than your own hands? You will have the ability to develop a daily Spiritual practice and immediately engage the body's rest and digest response and bring your body back to balance, where it can nourish and heal itself.
WHAT TO EXPECT - WHY TWO DAYS?
Day one focuses on understanding what is Reiki, Reiki history and the level one attunement.
Day two is much more practical and focuses on hands-on practice.
I structure my training in this way across two days as Reiki is experiential and I have found that if students don't get an opportunity for practice in a supported environment they are less likely to carry on with regular self practice outside of the session. I am able to attune you and teach you the practice but it is the regular practice of Reiki that then teaches you about what Reiki is or is not and what it is capable of. My two day course is a Reiki immersion rather than just a few hours to receive your attunement and send you on your way. I offer continual mentoring and support with regular practice groups to allow you to share your own experiences and ask questions.