Reiki

Reiki engages the body's parasympathetic nervous system - rest & digest, where your body can restore and heal it's naturally. When the body is in rest and digest, physiological changes take place, including lowering of the heart rate and slowing down of the breath. Reiki takes you out of the overactive fight or flight mode, soothing your nervous system and restoring balance rather than targeting a particular issue or symptom. Although balance can mean different things in different circumstances, Reiki, can typically brings rapid stress reduction and relief from pain and anxiety.

Reiki is a Japanese practice that helps us restore balance to the whole being on every level, physical, mental, emotional, spiritual, and even social - regardless of age or state of health. It is a practice that was founded in Japan around 1920 and was introduced to the USA in 1937. In the late 70s and early 80s it grew in popularity, it gained momentum in the West and began to spread worldwide soon after.

Reiki is administered by laying on hands in certain positions over the body. A Reiki experience can leave you feeling peaceful, calm, and grounded. Reiki is for everyone and everything; the time in a session is yours, to share, find stillness, nourish, recharge and simply relax. The benefits of Reiki extend well beyond the time spent in a session.

I am trained in both traditional Usui Reiki and Usui Reiki Holy Fire III to Master level.