Mind, body, rejuvenation retreat

With Anna O'Keeffe and Dr. Belinda Clark

Thursday 20th March - Sunday 23rd March 2025

Sage Manor, Bowral

We invite YOU to embark on a transformative, wholesome and uplifting experience with a purposefully designed blend of BREATHWORK, REIKI, YOGA NIDRA, wholesome food, connection and nature (plus a few other wholesome practices and surprises).

Throughout the retreat, we will delve into practices that not only soothe the past and present but also equip you with tools for lasting resilience and inner peace. From learning the art and science of breathwork and the profound relaxation of yoga nidra, to experiencing and understanding the calming touch of Reiki with Reiki (Level One) Self care training. Each session is designed to deepen your understanding of your personal holistic wellbeing.

SAMPLE SCHEDULE

Sunrise yoga (optional)
Breakfast
Reiki attunement and self care practice
Lunch
Free time/ nature walk
Breathflow workshop
Afternoon tea
Reiki group share
Dinner
Yoga nidra/ fire ceromony/ sound bath & breathwork

The Accomodation

Sage Manor is a wonderful spacious house with plenty of room for you to relax.

This 8 bedroom house features a warm and inviting entry, formal dining room, informal dining, large kitchen and a cosy slow combustion fire for those cool evenings. Light-filled sunroom with cosy armchairs, day bed and magnificent surrounding garden view. A heritage style library for the book worms or just a peaceful nook to relax. The northern end of the Manor is the conservatory style space, sun-filled and ideal for reading, relaxing, yoga/meditation or just taking in the lush garden aspects. This property has charm with a classic feel, but a warm relaxed coming-home atmosphere.​

Sage Manor is situated in a private leafy enclave at the base of Mount Gibraltar with outlooks onto beautiful formal gardens along with spectacular deciduous mature trees. Wrapped in a multitude of outdoor verandas and patios to enjoy leisurely breakfasts, lunches or BBQ dinners.​With stunning established trees including huge gum trees, weeping cherry trees, magnolias, rhododendrons, camellias, roses, hellebores and tulips in season, Sage Manor truly is a beautiful garden setting to enjoy.

PRICING

We are happy to offer two price tiers based on room preferences, as well as a staggered payment plan option. 

All bookings require a non refundable deposit of $400 to secure your place. 

​Single/private room: $2050*, $2300

Twin share room: $1850*, $2100

​*We are offering an Early bird offer to secure your space at a discounted rate! To secure your Early bird price all you need to do is pay the $400 deposit to secure your place before the 30th of January 2025. 

​Payment plan options available please get in touch.

Final payment is due by the 1st March.