Nurture and nourish your Soul with Lyndell Farmer & Anna O'Keeffe in this deeply relaxing & restorative combination of Yoga nidra and sacred sound.

Thursday 21 August
7:30-9pm
Gather Wellness studio, Corrimal
$60/per person

Let us guide you on a journey through the layers of your consciousness using Yoga nidra and an immersive sound bath. Effortlessly, bringing your mind, body, and soul into a deep state of relaxation and restoration.

Lyndell is a Nature-Based Therapist, International Best-Selling Author and Meditation Teacher. She is a certified Usui/ Holy Fire® III Reiki Master Soulnar Sound and Energy Healing Practitioner and Sound Bath Facilitator.

Anna is a Yoga nidra teacher (certified 100 hours), Kinesiologist and experienced Usui/ Holy Fire® III Reiki Master. She is passionate about sharing these modalities to restore balance to your body and mind.

Sound is an effortless way of achieving a deep state of relaxation, and is also a powerful way of moving through blockages in the body. Our body searches for its own vibrational frequency by adjusting itself to match the resonance of the sound.

Yoga nidra, also known as yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body into its natural state of rest and digest. It is deeply soothing for the nervous system and allows you to reside in a deeply relaxed but aware state. Anna creates a uniquely scripted Yoga nidra for each individual experience.