How Reiki and Yoga nidra came into my life....

I grew up in a very conventional (maybe even conservative) English family. I wasn't aware of Eastern medicine, energy medicine, meditation or any other form of 'alternative therapies' until I was in my mid twenties when I first came across Kinesiology. A fews years later, living in New Zealand, I experienced Reiki for the first time. I was at a pretty low point in my life.

I had been in a toxic relationship for a number of years and blindly chose to stay there. My body was covered in eczema, something I'd experienced to varying degrees throughout my life, and had learnt from Kinesiology it was a sure sign that I was not being honest about what was bubbling beneath the surface. AKA I was deeply unhappy but chose to ignore it.

I’d heard of Reiki and I was curious but I had no idea what it was or how it could help me. Just as I was about to hit rock bottom something drew me to seek out a Reiki practitioner, the day after I booked in that session, my life as I knew it at the time changed significantly. I truly believe now that that was no coincidence. I believe I was guided to Reiki to help me cope with the challenges and decisions that lay ahead of me, and so that I could experience the powerful healing abilities of Reiki first hand. It was with this knowledge and experience that I knew I had to share Reiki with others. What I felt in that first Reiki session was a deep sense of relief, support, love and a knowing that simply everything was going to be OK. It gave me strength and courage. I began to see the world around me through a different lens. A one of gratitude, compassion and love.

From that moment on Reiki became my lighthouse. A guiding light amidst any storm. Guiding me from the rocks. It grounds me, calms me and gives me a sense of trust in whatever may be unfolding around me. My daily practice gives my nervous system the regular reset it needs, allowing my body to return to its natural state of rest and digest. This has become more and more important to me as I attempt to navigate an otherwise overstimulated world. This is one of the many reasons I love to share Reiki with others, as I know first hand the benefits it can bring whether in one session or as a daily self practice.

Yoga nidra, also known as Yogic sleep or Non Sleep Deep Rest (NSDR) came into my life more recently. Five years ago after my first baby was born I was struggling to catch up on much needed sleep, I was feeling tired and looking for something to help. A yoga teacher suggested trying yoga nidra and this is where my journey began. I found it surprisingly easy to drop into a deeply restful state at any time of the day. Something that did not normally come naturally to me. When my second baby was born two years later, my sleep deprivation hit a new low, Yoga nidra became a life line.

I began practicing frequently and soon I learned that this powerful 'sleep' was more than just rest. It offered me the ability to bypass my conscious mind. The ability to slip effortlessly into a unique state of consciousness, where my brain is aware but resides in a dream-like state. In a Yoga nidra practice there is a progressive movement through the brain wave states that naturally occur during sleep. Unlike sleep there is a unique combination of DELTA and ALPHA brain waves present. While the conscious mind is quiet we gain powerful access to the subconscious giving us the ability to shift deep seated belief systems, behavioural patterns and conditioning. As I started to work with this in my practice I began to notice the ripple effect in my life.

I decided to study this ancient and deeply healing practice so that I could include it in my offering to clients. I wanted to share with others not only the ability to experience deep rest at any time of the day, but also as a tool to reset the nervous system, and to facilitate healing on a deep subconscious level, that is often unattainable in our waking state.

Think of shutting down all the open tabs of your brain and allowing your body to reside in a deeply relaxing and restorative state whilst remaining fully conscious and aware. Imagine all the muscles in your body releasing and letting go. And the best part is all you need to do to achieve this is to follow the guidance. It really is that simple!  

Read more about Reiki and Yoga nidra here.

Anna is available for Kinesiology, Reiki and Yoga nidra appointments both online and in person. Book here or give Anna a call.

Anna runs fortnightly Yoga nidra classes in Woonona, NSW. Find out more here.

Spring is here! What does the Spring Equinox and the season of Spring mean for you?

What is the Spring Equinox and what does it symbolise?

On 23 September (which also happens to be my daughter’s birthday!) in the Southern Hemisphere we arrived at the Spring Equinox. This is the time of equal day and equal night, the balance of light and dark. There are only two times per year when this event occurs, when the Earth's axis is tilted neither toward nor away from the sun, resulting in a "nearly" equal amount of daylight and darkness, unlike a Solstice where the opposite occurs and we have two extremes. And so at this time of Equinox we have an opportunity to invite balance into our lives. We have an opportunity to reflect upon the light and dark in our lives and understand that they are valid in equal measures.

We know that the Equinoxes were of great importance to our ancestors because there are many ancient monuments all over the world that were created and built to align with the sunrise and sunset on these special days in ‘The Wheel of the Year’. Celebrated by many cultures and individuals who do not follow a specific spiritual tradition, The Wheel of the Year celebrates the turning of the seasons.

Until the eighteenth century, this Equinox was considered by many cultures to mark the start of the new astrological year, when people would perform rituals to cleanse out old energy in both themselves and in their homes. Better known as a ‘Spring clean’ today, this doesn’t just have to stop at cleaning out a few cluttered cupboards or drawers.

Burn white sage or Palo Santo to cleanse and clear the energy of yourself and your home.

The Spring Equinox is a wonderful time of energetic opportunity!

Add to this the energy and meaning of Spring, seedlings, new growth, fresh starts, rebirth and new beginnings. We have the prefect conditions for intention setting and manifesting what it is you want in your life. Basically, the Spring Equinox is practically, physically, emotionally and spiritually a wonderful time of energetic opportunity. So get yourself some white sage and have an Equinox smoking ceremony to release the energy of the old and invite in the energy of the new. Cleanse yourself and your home and set you intentions for the season ahead. This could be anything from improved health, more quality time with your loved ones, more self care, a change in career, a creative project or perhaps the realisation of a dream or vision:

• What parts of you need a spring clean?

• What needs more or less of your attention?

• What do you need to dust off or get rid of, both figuratively and literarily?

• What are you excited about?

• What do you want to draw more of into your life?

• What do you want to create and experience?

• What in your life needs to be revived, renewed or reborn?

During Spring, everywhere in nature, we see and feel and hear, the energy, the pulse, the sound of new growth. And so we have the opportunity to consciously align with this energy and ‘use’ it to fuel whatever new beginnings we want to create in our lives. Whether your are paying attention to it or not you are part of the Earth, part of the cycle of the seasons, and will be influenced by this energy. If you pay some attention, you may feel it, and if you feel it you can flow with it.

The Spring Equinox is a wonderful time of energetic opportunity!

Kinesiology, TCM and The Wood element - what does it mean for you?

In Kinesiology I work with the Traditional Chinese Medicine (TCM) model and in this ancient wisdom Spring is housed in the Wood element. The Wood element is symoblised by green growing things, you can think of a tree with strong roots, keeping the tree firmly planted, it has a solid foundation for growth yet it’s branches are flexible to move freely in the wind. The tree knows when it is time to let go. To shed it’s leaves so it can rest in the dormancy of winter, patiently waiting for it’s rebirth in Spring. New leaves, blossoming and even bearing fruit. So let’s question the metaphysical significance of this and what it might mean in your life at this moment of Equinox:

• How does the image of green growing things relate to your life and your goals?

• Do you have firm roots to sustain your growth?

• Do you have enough structure so that you can achieve your purpose?

• Can you remain grounded yet allow for flexibility when it’s needed?

• Do you know when it’s time to release that which no longer serves you?

• Are you able to rest?

The tree knows when it is time to let go. To shed it’s leaves so it can rest in the dormancy of winter, patiently waiting for it’s rebirth in Spring.

The emotion of Wood is Anger. If you feel angry, that’s not necessarily a bad thing…

In Traditional Chinese Medicine (TCM) the emotion associated with Wood is Anger. Anger is often labelled a negative emotion. In western culture we are conditioned to the think that anger is wrong but anger is part of a cycle and just like the seasons emotions are cyclical. Anger is in fact the start of the healing process. It tells us when enough is enough. It let’s us know when we need to set boundaries. It is a red flag. If you feel angry, you are no longer numb. Anger is not something to avoid or deny for the comfort of others but it is an alarm telling us it’s time to listen to ourselves. It is time for us to question what is no longer serving us. Anger becomes dangerous when we do not listen to it and when we direct it at others and cause harm. We may move into anger to protect old wounds or as a reaction to fear or a perceived threat or attack. If we habitually react in anger, it helps to first recognise those underlying griefs or fears, and take appropriate action.

• Are there currently any red ‘anger’ flags in your life?

• What is your anger telling you, are you ready to heal?

• What does Anger mean in your life? or in relation to your goals or dreams?

• What underlying griefs or fears do you need to acknowledge?

• Are you angry with yourself or someone else?

• Does your anger seem to be directed at the appropriate person or thing?

• Do you need to acknowledge your anger in order to grow?

The Liver and Gall Bladder in Kinesiology and TCM

In TCM the Wood element houses the Liver and the Gall bladder, another great reason to embrace an internal Spring Clean. The Gall Bladder is a small organ that works with the Liver to aid digestions, breaking heavy parts like fats down further. The Liver has more known functions than any other organ, it is the largest physical organ and is most active while you sleep. It is associated not just with digestion but also metabolism, nourishment, filtration, detoxification and immune function. Liver function is critical to a healthy body and mind. At this time of year the energy is high in the Liver and Gall Bladder meridians and so it is a great time to offer them a little extra TLC:

• How are you handling your multiple responsibilities?

• Aer you open to too many things and becoming overwhelmed/toxic?

• Do you need to absorb more, literally or figuratively?

• What needs detoxification in your life?

• What do you need to let go of?

• What do you need to bring into your life that will be cleansing, purifying or nourishing?

How can you support your Gall Bladder and Liver?

• Drink plenty of water each day - at least 2 - 2.5 litres per day

• Move your body for a minimum of 20 minutes each day

• Eat more fiber - oats, legumes, fruit, vegetables, seeds and nuts

• Introduce a glass of warm water and a slice of lemon each morning to aid digestion

• Reduce high trans-fatty and processed foods

• Consume less refined carbohydrates - pasta, white bread, pastries, breakfast cereals

• Reduce sugar intake

• Avoid calorie controlled dieting and consume whole foods or speak to a dietician

• Reduce Alcohol consumption

I’m here to help…

Working with Kinesiology and Reiki I can assist you in restoring balance to your mind and body. To allow you to come into flow with the current energies of the Earth.

Reiki restores balance to the whole being. Although balance can mean different things in different circumstances, Reiki typically brings rapid stress reduction and relief from pain and anxiety. Reiki takes you out of the overactive fight or flight mode, soothing your nervous system and restoring balance rather than targeting a particular issue or symptom.

Using Kinesiology we can work together using muscle testing to identify what is happening beneath the surface. Using TCM model we can work with the energy pathways of the body to release blocked, stagnant energy and undigested emotions. We can move you away from what you don’t want and toward what you do want, physically, mentally and emotionally. Using Kinesiology we can bring you into alignment with your intentions, removing sub-conscious self limiting beliefs, conditioning and programming.

This time of the year is great opportunity to question yourself, to be introspective and curious about your feelings, it is a time to heal and bring about renewal and rebirth. Just like the caterpillar, you must go through the pain and discomfort of transformation, undergoing a deep experience that leads to a whole new capacity and perception, breaking free from your cocoon, and transforming into a magnificent new version of yourself.

I’m here to help and I’d love to hear from you. Ask me a question and let’s take it from there:
hello@hhwithanna.com or call 0416972230 for a friendly chat!

I work online (with any time zone) and in person and I’m available Mondays, Tuesdays and Thursdays.

Sending much love, light and Reiki blessings to you and yours.

Happy Spring Equinox!

Anna x

Why your body needs to restore balance.

For most of us, our lifestyle tends to keep us in our fight or flight mode, where the body's priority is just to survive. In science this is known as the sympathetic nervous system, you may call it 'stressed’ or 'coping'. There are times when we will and should be in fight or flight, it's our bodies natural survival mechanism, but the evidence shows us that spending too much time here can cause the body to struggle.

Every day, like most people in this culture, your nervous system is over-stimulated and you’re on constant high alert for the next detail or deadline. It’s exhausting, and it overwhelms your body with simply staying alive. Ironically, that cripples your body's ability to self heal.

In this overstimulated state you will struggle to maintain a healthy immune system, get 'run down' often, your recovery from injury or illness is slow, and your sleep is disrupted. You fall into bed exhausted, but you don't get the deeply restorative sleep you need because your body can't remember how to get out of fight or flight. Your body needs to find balance to function at it's best.

The parasympathetic nervous system, is your body's natural place of rest and digest. This is the state where it is the body's priority is to recover, heal, nourish and restore itself. Yes, your body knows how to do all this on its own, and your body was made to function primarily in this state. Your body can be in either rest/digest or flight/fight but not both at the same time.

Contemplate your lifestyle for a moment:

• How often do you get a full night's sleep? or wake feeling rested?

• How often do you feel stressed or anxious about work, family, finances or responsibilities?

• How often do you get sick or run down?

• How long have you had that reoccurring pain or symptom?

• How often do you feel like you are running on empty?

• How often do you practice self care?

• How often do you give yourself permission to stop doing and just be?

We are, after all Human beings not human doings!

Unfortunately for many of us this is our reality. That's why I do this work. I want to help as many people as possible find a way back to a place of rest and digest. I want to help you return your body back to balance so you can feel happy and healthy.

Reiki, Kinesiology and Yoga nidra can help restore balance to your body and mind. Each practice helps your nervous system regulate so high alert anxiety is replaced with steadiness and calm. Science calls this the shift from sympathetic over drive to the parasympathetic state in which your body repairs — and you quickly start sleeping and feeling better.

My business hours are Monday, Tuesday and Thursday 9am - 3pm and Saturdays 11am - 2pm. When working online, or with different time zones I can accommodate other hours so please ask if you can’t see times that work for you.

Kinesiology, Reiki and Yoga nidra are all available in person and online. I run Yoga nidra group sessions in person and Reiki circles where you can come to have a short Reiki experience. Both are held in Thirroul and surrounds, please ask if you are looking to join.

My next in person Reiki level one training will be held in June please look out for dates to be confirmed. Reiki level one online is ran every month.

Visit https://hhwithanna.com/reiki-courses-and-training to find out more.

Anna x

m: +61 (0)41 6972 230
e: hello@hhwithanna.com
w: hhwithanna.com

Happy and Healthy with Anna is Back!

Hello!

Happy & Healthy with Anna is back.

Hey, how are you? It’s been a while. Actually it’s been three years according to the date of my last blog post! I wanted to share with you what’s been happening for me, what’s new for Happy and Healthy with Anna, and most importantly how I can be of service to you in 2023.

Since I last saw many of you we have been through a Global Pandemic, a life changing experience for most of us. I wonder what else has been happening for you during this time? I feel that for many of us there have been some big shifts and changes, as the Pandemic forced us to turn inward and contemplate life for a while.

There were some big changes for me too. I took my business online and continued to work during lock down. I gave birth to my second baby, another beautiful daughter. My husband quit his job and started his own business. We relocated our family from Sydney to the beautiful Thirroul on the South Coast, and since then we have moved house twice. There certainly has been a lot of change. Some highs and some, what felt like at the time, extreme lows.

Anna O’Keeffe Kinesiology Reiki Yoga Nidra

Highs and Lows

We all experience lows. I am no different. The work that I do has helped me to recognise when I am out of balance but it hasn't always stopped me from reaching that tipping point, into my stressed out, running on empty fight or flight mode. Just like many of you I have often waited until the very last moment to seek help, and bring back or implement my own self care practices. That's hard when you're sleep deprived. When you're a mum putting yourself first is hard. In fact most of the time it feels almost impossible. I'm learning.

I've been doing this work for almost nine years and I'm still learning. It will always be a journey. Whether you're a parent or not putting yourself first is hard. There is always someone or something else to divert your attention away from you. That's one of the reasons I love to do what I do. I love to give people that space for self care. I love to help you bring your attention back to you.

Here’s what my clients are saying:

Client testimonials Kinesiology Reiki Yoga Nidra

Here’s how I can help you…

Reiki Online & in person

Reiki quickly returns you to your natural state, or at least gets your body moving in the right direction. That means your breathing, heart rate and blood pressure improve. Reiki practice is balancing to your whole system. Addressing isolated symptoms is not enough to help you feel better. With Reiki there is an overall response as your system shifts into your body’s natural state of rest and digest. It is here that your own self-healing mechanisms function at their very best.

Here are the common benefits Reiki clients have reported:

• Improved sleep

• Less anxiety

• Improvement in depressive symptoms

• Less pain

• Mood stabilization

• Enhanced resilience to stress

• Improved self esteem

• Improved digestion

• Improved focus and memory

• Reduced side effects from medications and medical procedures

• Faster recovery from injuries and surgery

• Greater social ease and satisfaction

• Greater sense of meaning

Reiki sessions are available online and in person. Reply to this email or visit my website to find out more. You can book online here:

Kinesiology online & in person

Kinesiology allows us to speak directly to your body through muscle testing. This allows us to understand what is linked with your survival system/your fight or flight mode and why you might be spending too much time in this reactive sympathetic nervous system. Consciously you may be longing for freedom, to be free from ongoing physical symptoms or pain, anxiety, or insomnia for example, but your subconscious is saying “no it’s not safe!” Using Kinesiology we can then get feedback from your body to find out what is needed to bring you out of fight or flight and into a place of rest and digest. Helping your body find it's way back to balance.

Here are the common benefits my Kinesiology clients have reported:

• Feeling calm

• Improved energy

• Improved self esteem

• Improved ability to move forward in life

• Sense of renewal

• Improved strategies to help live a more balanced life

• Life changing

• Addressed deep underlying issues

• Improved sense of full potential

• Improved health, happiness and balance

• Feeling grounded

• Release of blocked emotion

Sessions are available online and in person. Reply to this email or visit my website to find out more. You can book online here:

Here’s what’s new in 2023…

Anna O’Keeffe Kinesiology Reiki Yoga Nidra

Yoga Nidra

After experiencing the powerful benefits of Yoga Nidra over the past four years, I decided to study this ancient and deeply healing practice so that I could include it in my offering to clients. I first came across Yoga nidra during Yoga classes, now and again teachers would end their class with a yoga nidra. After my first baby was born I was struggling to 'sleep when they sleep' during the day, I was feeling tired and unable to catch up on the rest I needed. A yoga teacher suggested trying yoga nidra and this is where my journey began. It wasn't until my second baby was born and my sleep deprivation hit new lows that Yoga nidra became a life line. Soon I will finish my Yoga nidra teacher certification.

I am already guiding groups online and working with clients one on one. Let me know if you'd like to join!

Yoga nidra, also known as yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for controlling your body’s rest and digest response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. Giving your mind and body an extra window, even just 10 minutes, of deep relaxation offers powerful benefits! Yoga Nidra works by guiding you down through the different levels of your brainwaves, which happens naturally as you fall asleep. This engages your parasympathetic nervous system (there's that term again), yes your body's natural place of rest and digest. It allows you to reside in a relaxed state and is associated with tissue regeneration, brain repair and healing of the body.

---

Reiki training and Reiki self care courses

I am now teaching Reiki courses both in person and online. Reiki levels 1, 2 and 3 are all available but I primarily focus on Reiki level one / Self care training.

The focus of this training is how to practice daily self Reiki, and why this is important. I truly believe that when we take our own healing literally into our own hands we become empowered. You'll learn the history of Reiki and how to give yourself and others (friends and family) a full Reiki session.

What could be more accessible than your own hands? You will have your own ability to immediately engage the body's rest and digest response and bring your body back to balance.

If you are interested in learning how to practice self Reiki please contact me. I can work online with any time zone!

Anna O’Keeffe Kinesiology Reiki Yoga Nidra

I am delighted to be returning to service.

I truly believe, apart from being a mum, wife, daughter, sister, friend, I was put on this planet in this lifetime to do this work. To help restore balance. It starts with us. When we heal ourselves, when we become whole and balanced, a ripple effect on human consciousness begins. When we come from a place of love rather than fear and we begin to forgive, we invite in compassion for ourselves and our fellow humans. And so I invite you to do the same.

I invite you to let me help you find a way back to balance. When I begin working with clients they are often feeling stuck. Confused about making a decision, which way to turn next, or even paralysed with fear. After working together, whether it's online or in person they are able to take a step forward. Like a fog has lifted. It doesn't have to be a leap. Just one small, teeny tiny step is all it takes. I am here to help.

If you have made it to the end of this blog I am honoured that you have given me this time and attention, and grateful to have you here with me.

If you would like to say hi, I'd love to hear from you. I'd love to know what's been happening in your life.

Sending much love & light to you and yours. I look forward to hearing from you.

Anna x

m: +61 (0)41 6972 230
e: hello@hhwithanna.com
w: hhwithanna.com

How do Online Kinesiology/healing sessions work?

“Everything is energy and that’s all there is to it. It can be no other way. This is not philosophy, this is physics”
-Albert Einstein 

I’m often asked if online Kinesiology/healing sessions really do work. How is it possible that we can gain the same results when we are not even in the same continent or time zone, let alone the same room? How is it possible to receive energy balancing or healing if I am not physical present with you?

Having worked with clients over online video calls across many different time zones and countries, I am able to say with confidence that YES, online healing does work. I have felt and witnessed the benefits. If, as Einstein said “Everything is energy”, then I am energy, you are energy and we are made of the same energy. That energy knows no time, no boundaries, no limitations. Energy is ‘limit-less’. There are no distinctions between what is physically present in the now, and what is energetically present in the past, present or future. Therefore, time and space have no meaning in this context. If you can get your head around that you are well on your way!

For most of us, our experience of this physical reality is governed by the perceptions that time and space are fixed. We live within a framework of time and space, meaning that our perceptions are locked into this paradigm. Our perception is that things are not only separated by distance, but that time only moves in one direction.

What science reveals about space or distance between objects is that they are actually not separate as they may seem. In the words of Einstein, “this is not a philosophy, this is physics”. We may experience things as being separate from us, but this is merely a perception of our limited belief that space and distance are fixed, and that time is always only moving forward.

In energy healing work, energy is sent with intention across, through and beyond ‘time and space’. You do not have to be physically present with the practitioner to receive the energy healing. It may be done over the phone, video call or even without any physical or verbal communication at a specific time set aside and agreed upon between you and the practitioner.

Online healing is equally as effective as an in-person session because we are accessing the individual’s energy body. With intention and permission the energy body can be accessed easily from anywhere and at any time and does not require you to be physically present with the practitioner.

How do we work together in an online session?

It’s much the same as an in-person session. The main difference being that rather than using your muscle for the Kinesiology testing I use my own muscle. If you’re not sure what I mean by Kinesiology or muscle testing, please read my Blog: My journey with Kinesiology. What is it and how does it work?

At a scheduled time we set up our online video call. With this, the permission and intention is already set. Prior to our call commencing I tap into your energy allowing me to start accessing your energy bodies. Using my muscle, I am able to ask if I have accessed your energy bodies successfully and if I have permission to muscle test on your behalf and then we are ready to go.

The online session then follows the same format as an in-person session. First, we offer your body both physical and emotional support to the body’s energy systems. When support is required, I demonstrate how to perform this on yourself, I do the same and we perform the ‘balancing’ work together. My intention is already set that anything I perform on myself is for your balancing and healing. Then we move into the priority for your session. Guided by your body’s instruction and using my muscle testing we access your body’s sub-conscious/energy systems to uncover emotional and energetic blockages, which need attention and balancing.

As we move through the session, I will be guiding you to perform physical work on yourself, as I perform the energy work with you, just as I would in an in-person session. This physical work may include, hand or finger placements, massaging, tapping, stroking and rubbing on specific areas of the body. As well as visualisations, affirmations, and breath work. As with an in-person session your body has the unlimited potential to access any material outside of your body that may assist your conscious mind with guidance or information, and support your energy bodies with balancing/healing. This may be accessing books, crystals, cards or oils available in either your own physical space or mine. When the session is complete we close down our online session making sure I am no longer accessing your energy, in the same way we do when we are physically present with each other.

Of course, many people prefer an in-person session but it’s not always possible. The demands of our busy lives make it difficult to prioritise self-care, particularly if we have to drive from one side of the city to the other or we have to schedule child care or we can’t find an appointment time that works. Often it can seem like the easier thing to do is to not bother at all. I encourage you to think again. Or perhaps you are physically on the other side of this planet and wondering how to access my services. There is always an answer. If you are being called to this work, I urge you to listen and be guided by that inner voice. Do not let your perception of time and space limit your journey in this life time.

Here’s what a recent online client wrote about their experience:

“I recently had an online kinesiology session over a Whatsapp video call with Anna. Originally I was unsure as to how this would work, as I’m usually in the same room for my treatments, however I was so amazed at how connected I felt, regardless of the distance. Anna was able to tune into my energy and body very quickly and her insights were so helpful. I genuinely believe that whether you are in her treatment room, or communicating via phone or video call, she has the ability to connect and channel exactly what the client’s body needs and how things are manifesting in the mind. I came away from the online session feeling calm, relaxed and more knowledgeable about myself. I also felt much clearer and I definitely trust this method of working together for our next session. Thank you Anna!”

So, whether you’ve thought about an online session before but hesitated, or you’re simply interested to know how it could work for you or your family please feel free to get in touch to find out more. I am always available to talk over any questions or concerns that you may have. I look forward to seeing you online soon.

Anna x

w: hhwithann.com
e: hello@hhwithanna.com
m: (+61) 041 6972 230

An Exciting Shift is Upon Us

An exciting shift is upon us. In 2020 Astrology tells us that we are coming to the end of several very long cycles and the dawning of a new chapter for humanity.

A huge line up of planets in Capricorn in 2020 means we will begin the restructuring of our world and our lives. The shift in energy is coming. 2020 is the threshold, the cross roads at which we must prepare for change in all aspects of our life and harness the opportunity to be part of a Global shift in consciousness. As we turn the corner into a new astrological era, we must prepare ourselves by releasing old patterns and beliefs. If there was ever a time to bring about change into your life, that time is now. We are all divine beings of the Universe; we all entered this planet with the potential to be the best version of ourselves in this life time. By releasing all the fears, self-sabotages and emotional blockages that may currently hold you back, you can truly honour this potential and your divine life purpose. I know this is where my own greatest struggle resides and where I need to shed and grow. It’s uncomfortable and confronting.

As we move into this new decade it may be hard to remain positive and optimistic. We can see our Mother Earth is suffering, we have filled her oceans with plastic, we have suffocated her skies in toxic fossil fuels and poisoned her soils with chemicals. We are witnessing catastrophic natural disasters unfold here in Australia and across the globe, and we have enabled money greedy individuals to make decisions about her wellbeing. We, her children have allowed this to happen. 2020 and beyond is our chance to heal our Mother. There is hope and with this Universal energetic shift and aligning of planets we have the opportunity to affect change. It starts with us. When we heal ourselves, when we become whole and balanced, a ripple effect on human consciousness begins. When we come from a place of love rather than fear and we begin to forgive, we invite in compassion for ourselves and our fellow humans. We soften, we surrender, we allow ourselves to be authentic and true to our purpose here on this planet. When we are weighed down by fear, anxiety, addictions, physical pain or dis-ease and emotional trauma we cannot be in balance, we cannot flourish or reach our true potential as an individual or across humanity. If Mother Earth needs our healing, we must first heal ourselves. We must see our failings, our imperfections, our struggles and sufferings and sit with them, acknowledge them, accept them as part of us and act.

Healing comes in many forms. First and foremost, it comes from an awareness that something is out of balance, something is stuck or blocked. It may come in a physical manifestation or symptom. It may come in a raging fire, or it may simply appear as an explainable dissatisfaction with life. 2020 presents you the opportunity to identify what changes you need to make in your own life, what patterns and cycles do you want to break free from? Where do you need to purge? What do you need to burn to bring about re-growth and new life? What pain or niggle do you need to address? I encourage you to sit with these questions. For most of us this is not easy or comfortable. It is often antagonising and painful but very few things are born without some form of challenge or discomfort.

As we enter this new era you may have already started to feel a shift; you may have already felt a dissatisfaction with the status quo or a dis-ease with the way things are. Do you have itchy feet? Are you bored? Are you seeking a new career or place to live? Are you ready to end a relationship? Or perhaps you are already on the path to transformation, shedding old skin and bringing about re-birth. Whether you are aware of it or not change is coming. It’s coming for you, for me, for humanity and our Mother Earth. Embrace this time of transformation and be responsible for the change that you want to see in this world. This is a unique and exciting time for humanity. It is important to remain optimistic about the future and to know that change and healing starts with each and every one of us.

To understand how my work can be of service to you at this transformative time and how I can assist you in this new decade, please don’t hesitate to contact me for more information.

If you or someone you know has been impacted by the recent bushfires, you may be experiencing emotions that make you feel uncomfortable and overwhelmed. Even if you haven’t been directly impacted it’s quite normal to be weighed down by a feeling of heaviness for others, for the devastation to our Mother earth and her animals. If you are struggling with any of the above Beyond Blue has some helpful information about the bushfires and mental health.

Do you or someone you know suffer from chronic illness or ongoing mystery symptoms?

Do not give up hope. There is a solution out there and you will find it if you are persistent, willing to be inquisitive and if you choose to empower yourself with knowledge and information.

Recently in clinic I have been attracting clients whose lives have in some way been impacted by chronic illness and/or ongoing mystery symptoms. Whether personally impacted or caring for a loved one, chronic illness can cause significant emotional and physical disharmony to both individuals and relationships. Chronic illness or disease is a blanket term and can encompass any illness or symptom that has been persistent for a long time or constantly recurring, such as migraines, insomnia, chronic fatigue, auto-immune diseases, type 2 diabetes, ADHD, leaky gut, shingles, eczema and many many more. When I notice a theme emerging in the clients I’m seeing I know I am being guided to learn more on a that specific area. It’s a call to increase my knowledge and understanding so that I may be able to offer greater support and empathy to current and future clients.

Generally, with this guidance I find I am led to a source from which I can learn and from which my clients will gain most benefit. A few months ago, I started noticing the work of Anthony William, Medical Medium. If you haven’t heard of Anthony William, he is a Medium who since age four has been able to detect illnesses or disease, often before the individual experiences any symptoms and before they are given any form of diagnosis by doctors. Through his mediumship he is guided by ‘Spirit’ to answers which explain many of the chronic and mystery illnesses that continue to leave modern medicine baffled, giving new hope and much needed help to many sufferers around the world. More importantly the knowledge he receives through his mediumship provides solutions, usually in food form and in great detail on what to avoid, what to eat more of and why, as well as recommended healing herbs and supplements. Anthony has become an invaluable resource to doctors who need help solving their most difficult cases. His thousands of followers and testimonials from around the world evidence his accuracy and success.

Whatever your belief systems, the frustration and heartache for both suffers and carers with years of doctors’ appointments, numerous medications, and few answers will often eventually lead to those impacted seeking alternative solutions. I felt drawn to write this blog post as it is only through the sharing of new information, alternative ideas and perspectives, experiences and education that we may be able to help others stumble across something that might just change their life. Something that might be the key in helping them overcome their mystery or chronic illness. We must encourage and empower each other to become educated and make informed choices about our own health care and means of healing.

Through Kinesiology, I have learned that the body has the innate ability to heal itself if we allow it, and if we give it the correct help and the resources it requires. I have learned that the body innately knows what it needs to do to restore health and I truly believe that the body is always trying to return to homeostasis (balance). The body is always working hard to keep you safe. Anthony William’s work supports that the body will not attack you or its’ own systems. It is not uncommon for us to be told by modern medicine, particularly with chronic illnesses of the immune system (such as labelled auto immune diseases like Fibromyalgia, Rheumatoid Arthritis and Hypothyroidism for example), that the body’s own defense system has turned it’s back on you and has decided to attack you instead. Where does this leave an individual’s relationship with their body? Usually in place of hatred, resentment or anger. And how can we expect to create a place of nurturing and healing in such an environment?  “For us to become whole and healthy, we must balance body mind and spirit. We need to take good care of bodies. We need to have a positive mental attitude about ourselves and about life. And we need to have a strong spiritual connection. No doctor or health practitioner can give us this unless we choose to take part in our own healing process.” (Louise Hay, metaphysical lecturer, teacher and best-selling author, Heal Your Body).

What I am finding with clients impacted by labelled chronic illness or auto-immune diseases is that, understandably so, it is the positive mental attitude toward themselves and their life that has been lost. First, we must restore some self-love and acceptance and then we can begin to change the relationship we have toward the body, it is from here that healing can begin. I don’t pretend to understand what it is like to experience chronic or mystery illnesses firsthand, nor do I claim to be an expert in the field. I can only speak from what I see in clinic. I have found that through a combination of detoxifying the body from substances such as heavy metals and candida, restoring gut health and alkalinity, and giving the individual an understanding of the mental and emotional relationships and imbalances occurring within the body that we may start to see signs of improvement.

What has drawn me to the work of Anthony William is that he makes sense of the mystery. If it’s not the body attacking itself then what is it? It's an invader, an outsider that the immune system is trying to protect you from; a pathogen, bacteria or virus. This may not come as a revelation to many of you but to me it was new and I was curious to learn more. You may ask, if it is that simple why are they not picked up in blood tests and treated? Good question, but as I’ve learned from my reading it’s not that simple. There are many forms of bacteria and virus' and pathogens that cannot yet be detected by medical screening and there are many strains that are developing and mutating constantly as they are passed on through the generations. It is not my intention to go into the details here but if you are curious to learn more I suggest you read Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal by Anthony William. It is only my intention to introduce you to an alternative perspective and source of information.

As mentioned earlier if we give the body what it needs it will find a way to heal itself and Anthony William provides many answers to what it is the body needs. He clearly explains what pathogens and bacteria are responsible for many different symptoms/illnesses, the foods and toxins that will keep them alive in your body and why, and what foods will fight them, and how these foods will help you heal. In Kinesiology, using muscle testing we allow the body to tell us what it needs, it will direct us to the source of information that can provide awareness, answers, insights and solutions. In many cases I am finding that this source is the Medical Medium book discussed above.

If you are experiencing one or more mystery symptoms that have continued persistently over a number of months or years with little or no explanation from doctors then I encourage you to get inquisitive. For example, unusual thirst, blurry vision, acne unusual hunger, fatigue, irritability, digestive problems, insomnia, low energy, continual sweating, craving stimulants, mood swings, repeated occurrences of thrush, migraines, tingling, numbness, muscle or joint pains, eczema and menstrual problems are just some of the many symptoms that doctors have no explanation for even after a multitude of tests. If any of this sounds familiar and you have given up hope it may be time to seek answers in other places and explore alternative solutions. I am not saying that modern medicine and doctors do not have a place in health care or that they are not a valuable lifesaving resource but they are not the only avenue to explore. Do not give up hope. There is a solution out there and you will find it if you are persistent, willing to be inquisitive and if you choose to empower yourself with knowledge and information from a variety of sources. They key is to find something that resonates with you. Listen to what your body is telling you. And give it a go!

If you have any questions or would like to discuss any of the above please don’t hesitate to get in touch.

Recommended reading:

Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal by Anthony William.
Medical Medium, Life – Changing foods by Anthony William.
Medical Medium, Thyroid Healing by Anthony William.
Medical Medium, Liver Rescue by Anthony William.
You Can Heal Your Life by Louise Hay
Heal Your Body by Louise Hay

Why we need to honour Winter and how it makes us feel

For those of us in the Southern Hemisphere Winter is here!

Respecting the seasonal changes is an important part of a holistic wellbeing practice, and an important part of self care and compassion. We are all energy and our energy tunes in to the rhythm of our natural environment. Generally, in summer we feel energised and outward, and in winter there is an internal call to withdraw and retreat. It is important to honour that call, and here’s why.

Learning from Chinese medicine we can gain an understanding of what the season of Winter means for our emotional and physical wellbeing. Often Winter is seen as a vast bleakness, a time of dying and decay, but it is actually an important time in nature for reintegration, repair and preparation for the coming season of new beginnings and regrowth. We know that Winter is time of hibernation, a time of rest and rejuvenation but how does this impact us and our energy?

It is naturally a time for slowing down and many of you will have already felt this urge. More subtle, yet just as important, is the call to place greater attention on internal reflection and solitude. If you are feeling like withdrawing a little, being less social, sleeping more, or being less active, honour it. Listen to your body. Give your body what it needs. Rest. Slow down and nurture. Take time to be on your own, and reflect on the seasons that have already passed in this cycle of Spring, Summer and Autumn. Allow yourself to release anything in your life that may need to be put to bed, or laid to rest to allow for new seedlings to sprout.  Perhaps, with this reflection you will find old habits, patterns, beliefs or even relationships that no longer serve you. This is the time let them go, make way for new healthier beginnings and relationships.

In Chinese medicine the energy of Winter is housed in the Water element. Water represents the unconscious, it is a symbol of our dreamlife, of our emotions, of that which we do not understand, and that which we fear. Emotionally you may be feeling increased fear or anxiety, as your body energetically moves into this element, and prepares itself for letting go of the old, and moving forward into the new and the unknown.

It is important to acknowledge these emotions; take time to reflect on how you feel, honour these feelings as they come up, don’t judge them or critique the. Simply observe and feel them, even the uncomfortable ones, process them and allow them to be released. When we are able to accept more of the vast mystery of life and our being, and allow our emotions to flow, we may find our ability to feel calm and balanced increases. This of course doesn’t mean that any fear or anxiety we feel will disappear completely from our lives but it will allow us to shift undigested emotions and prevent it from becoming blocked or stagnant, which in turn can lead to us feeling physically unwell.

Energy is always moving. Emotion is simply that energy in motion in the human experience. This is why tears are a good thing, just as laughter is, and deep breathing. The body will naturally expel unwanted energy through these processes if we allow it. You will sleep better and feel better as a result.

What else can you do to help your body during winter?

During the winter season energy is in our Bladder and Kidney meridians so it is important to stay well hydrated even though you may feel like drinking less. Drinking herbal tea or hot water can be a good alternative if you find it hard to take in cold water during winter. In Chinese medicine The Bladder is our store house of emotion, and the Kidney the store house of our life energy or ‘Chi’ so Winter is good time for flushing out our system of toxins and blocked energy or emotion.

Eating and drinking alkalising foods and liquids is a good place to start; for example, plant based green foods, along side your favourite hearty home cooked winter warmer. Adding Parsely and Celery to your diet can help, and drinking lemon in hot water will have an alkalising effect on the body, reducing the level of toxic acidity flowing through your system.

Implementing a Yin Yoga practice at this time of year, if you don’t already have one, is a great idea. Classes that focus on the bladder and kidney meridians will be particularly beneficial during winter. It is not uncommon to feel fear and anxiety rising in these classes as your body releases. With this in mind, stretching into the hips and hip flexors is a great way to get shift energy through these meridians in classes, or at home in your own space and time.

In Chinese medicine every being, every situation, every relationship, every experience, every thing must complete the seasonal cycle. Winter to Spring, Spring to Summer, Summer to Autumn, Autumn back to Winter and so on. The Cycle continues, and so to enjoy balance in our emotional and physical being we must honour the seasons and their impact on our energy and emotions. We must use this time of winter to let ourselves retreat, to look inward, acknowledge where our fears and anxieties reside, release those things that no longer serve us, and rest in preparation for the coming of new beginnings in Springtime!

Kinesiology and Reiki are both great ways to help shift energy and release undigested emotions. Winter is a great time to invest in your personal wellbeing. If you are struggling to release the old and make way for the new I’m here to help you with that.

Enjoy the down time and the solitude of winter. Enjoy lazy mornings, big slippers, warm soups, cosy blankets, wrapping up warm for long walks in nature, hot teas and perhaps some red wine by the fire.

Reiki, Kinesiology and Yoga nidra can help restore balance to your body and mind. Each practice helps your nervous system regulate so high alert anxiety is replaced with steadiness and calm. Science calls this the shift from sympathetic over drive to the parasympathetic state in which your body repairs — and you quickly start sleeping and feeling better.

My business hours are Monday, Tuesday and Thursday 9am - 3pm and Saturdays 11am - 2pm. When working online, or with different time zones I can accommodate other hours so please ask if you can’t see times that work for you.

Kinesiology, Reiki and Yoga nidra are all available in person and online. I run Yoga nidra group sessions in person and Reiki circles where you can come to have a short Reiki experience. Both are held in Thirroul and surrounds, please ask if you are looking to join.

My next in person Reiki level one training will be held in June please look out for dates to be confirmed. Reiki level one online is ran every month, this months online training is 14 & 15 May 2023. Please contact me if you are interested.

Enjoy winter. Enjoy rest.

Love, Anna x

m: +61 (0)41 6972 230
e: hello@hhwithanna.com
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