Yoga nidra (NSDR)

YOGA NIDRA CLASS
SUNDAYS 6-7pm
(Fortnightly with exceptions)
Classes are drop in and $20/class.
At Entelechy Living, Woonona Bulli School of Arts

You can listen to my FREE Yoga nidra recordings on my YouTube channel:

Yoga nidra

After experiencing the powerful benefits of Yoga Nidra over the past four years, I decided to study this ancient and deeply healing practice so that I could include it in my offering to clients. I first came across Yoga nidra during Yoga classes, now and again teachers would end their class with a yoga nidra. After my first baby was born I was struggling to 'sleep when they sleep' during the day, I was feeling tired and unable to catch up on the rest I needed. A yoga teacher suggested trying yoga nidra and this is where my journey began, but it wasn't until my second baby was born and my sleep deprivation hit new lows that Yoga nidra became a life line.

Yoga nidra, also known as yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for controlling your body’s rest and digest response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. Giving your mind and body an extra window, even just 10 minutes, of deep relaxation offers powerful benefits! Yoga Nidra works by guiding you down through the different levels of your brainwaves, which happens naturally as you fall asleep. This engages your parasympathetic nervous system (there's that term again), yes your body's natural place of rest and digest. It allows you to reside in a relaxed state and is associated with tissue regeneration, brain repair and healing of the body.

I guide groups both in person and online, let me know if you'd like to join!

I work with clients one : one to tailor unique nidra experiences for your health and wellbeing needs. Please click here to visit my YOGA NIDRA 1:1 page or find it under the SERVICES TAB via the menu.

Email now or call/text Anna on 041 6972 230 to book or find out more.