REGULAR YOGA NIDRA CLASS - SUNDAYS 6-7PM (FORTNIGHTLY WITH EXCEPTIONS)

At Entelechy Living
Woonona Bulli School of Art
479 Princes Highway, WOONONA 2517

$20/class (drop ins welcome)

This class is open to everyone (16+) no experience is needed.

Yoga nidra is EFFORTLESS. There is no movement involved. You will be lying down on your back or side (whichever serves you best) with blankets, bolsters, and pillows. All you need to do is turn up, be guided by my voice, and REST!

Yoga nidra, also known as Yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest (parasympathetic nervous system). It is in this state that your nervous system can reset and your body can restore and heal itself naturally, offering multiple benefits to your health and well-being. These include improved sleep, reduction in pain and tension, improved resilience to stress, and a tool to manage or improve anxiety.

Think of shutting down all the open tabs of your brain and allowing your body to reside in a deeply relaxing and restorative state whilst remaining fully conscious and aware. Imagine all the muscles in your body releasing and letting go. And the best part is all you need to do to achieve this is to follow my guidance. It really is that simple!

Classes are drop in. $20/class.

Please wear warm, comfortable clothing and bring a mat, pillow/cushion for your head, eye covering if you have it, and a blanket if you can.