Nurture and nourish your Soul with Lyndell Farmer & Anna O'Keeffe in this deeply relaxing & restorative combination of Yoga nidra and sound.

Let us guide you on a journey through the layers of your consciousness using Yoga nidra and an immersive sound bath. Effortlessly, bringing your mind, body, and soul into a deep state of relaxation and restoration.

Lyndell is a Nature-Based Therapist, International Best-Selling Author and Meditation Teacher. She is a certified Usui/ Holy Fire® III Reiki Master Soulnar Sound and Energy Healing Practitioner and Sound Bath Facilitator.

Anna is a Yoga nidra teacher, Kinesiologist and certified Usui/ Holy Fire® III Reiki Master. She is passionate about restoring balance to the body and mind.

Sound is an effortless way of achieving a deep state of relaxation, and is also a powerful way of moving through blockages in the body. Our body searches for its own vibrational frequency by adjusting itself to match the resonance of the sound.

Yoga nidra, also known as yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest. It is deeply soothing for the nervous system and allows you to reside in a relaxed but aware state.

WHEN

Tuesday 20th February 6:30pm - 8.00pm
please bring your yoga mat, pillow, eye pillow and blanket.