Join Anna O'Keeffe and Davee Gadban for this deeply restorative and healing experience that will soothe your nervous system and bring about balance to your whole being. Allow us to guide your body into a state of rest and digest, where your body knows how to heal itself naturally through a powerful yet relaxing combination of Yin and restorative Yoga poses with hands on Reiki. 

In this deeply nurturing experience Davee will guide your yoga class, offering a sequence of postures that will allow the body to release undigested emotions and blocked energies via the meridian system, and deep within the fascia of muscles where the body is known to hold stress and tension.

As you hold these poses Anna will move around the room giving hands on (optional) Reiki, primarily focusing on the head and back body. Reiki is a Japanese spiritual practice that is deeply restorative and engages the body's parasympathetic response (rest and digest), gently reminding your body how to return to balance.

The session will end with a Yoga nidra, tailored uniquely for this experience. Yoga nidra, invites you to journey through the layers of your subconscious and allows you to drop into a deep state of relaxation.

$65 includes a welcome tea, goodie bag and singing bowl sound bath